Sweet Potato Fries with Curry Ketchup

Who doesn't LOVE fries. This is a unique take on fries and ketchup and since you are making them from scratch you will know everything that are in them! These taste great with one of my skinny burger recipes (to come in a post soon). Enjoy!!!

Sweet Potato Fries
Ingredients - (serves 4 people)

• 4 sweet potatoes
• 4 tbsp extra virgin olive oil
• 4 tbsp season salt

Directions -

• Preheat oven to 400 degrees F
• Cut sweet potatoes up (skin on) into fry like shapes (you can either do round or long and skinny. I prefer long and skinny).
• In a gallon size plastic bag place sweet potatoes oil and season salt
• Shake to coat all of the fries with the oil and season salt
• Place fries on two foil lined (spray with cooking spray) cookie sheets. Make sure the fries are all laying on the sheet and none are on top of each other.
• Bake for 20 to 30 minutes (depending on the size you cut them and the crispness you like)

Curry Ketchup

Ingredients -

• 1 tbsp curry powder
• 1 cup ketchup

Directions -

1. Heat a skillet over medium/high-heat. Add curry powder and toast until fragrant (aprox 30 seconds), stirring constantly. Mix ketchup and cook 1 minute, stirring constantly. Cool mixture and serve

Superfoods - orange veggies, red fruits