Friday, September 10, 2010

Lemon Herbed Quinoa

I LOVE quinoa, there are so many different ways to serve the quinoa and to use it. Its a wonderful source or protein and it can be substituted for rice in a variety of dishes. This dish can be served as a side dish to accompany a lean protein or you can cook chicken and cut it up and toss it in and serve this as a main dish. Enjoy!

Ingredients Quinoa
  • 2 3/4 cups low-sodium chicken stock
  • 1/4 cup fresh lemon juice
  • 1 1/2 cups quinoa

Ingredients Dressing:

  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 3/4 cup chopped fresh basil leaves
  • 1/4 cup chopped fresh parsley leaves
  • 1 tablespoon chopped fresh thyme leaves
  • 2 teaspoons lemon zest
  • Kosher salt and freshly ground black pepper

Directions Quinoa

  • In a medium saucepan, add the chicken stock, lemon juice and quinoa. Bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until all the liquid is absorbed, about 12 to 15 minutes.

Directions Dressing

  • For the dressing: In a small bowl, mix together the olive oil, lemon juice, basil, parsley, thyme, and lemon zest. Season with salt and pepper, to taste.
  • Pour the dressing over the quinoa and toss until all the ingredients are coated.
  • Transfer the quinoa to a bowl. Season with salt and pepper, to taste, and serve.

Superfoods - Quinoa, citrus

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