Friday, September 10, 2010

Honey Curried Chicken

This is a recipe my mom made while growing up. The kick of the curry and the sweet of the honey make this the perfect combination to cook chicken in. You can serve this over rice or with mashed potatoes, or even Quinoa the honey curry sauce is the perfect topping for both.

Curried Chicken

  • 1/2 cup butter or margarine
  • 1 cup honey
  • 2 tbsp curry powder or more to taste
  • 2 tbsp Dijon mustard
  • 1 tsp soy sauce
  • 6 green onions, chopped
  • 1 lb boneless chicken breasts (cut into 6 to 8 pieces)
  • Juice of 1 lemon
  • salt and pepper

Directions -

  • Preheat oven to 350 degrees F
  • In medium sauce pan, melt together butter, honey
  • Add curry powder, Dijon mustard, soy sauce, green onions
  • Place chicken in a single layer in a shallow baking dish and smother with the lemon juice and curry sauce. Make sure each piece of chicken is thoroughly coated
  • Bake for 1 hour
  • Enjoy!

Superfoods - lean protein, soy, citrus


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