Ingredients
- 1 cup low-sodium chicken broth
- 1 cup water
- 1 pounds boneless skinless chicken breast chunks, no more than 3/4-inch thick
- 1/4 cup sliced almonds
- 1/2 cup nonfat plain yogurt
- 1 teaspoon curry powder
- 1 cup halved grapes (craisins are a great substitute)
- 1/4 cup chopped cilantro leaves
- Salt and freshly ground black pepper
Directions
- Bring the broth and water to a boil in a medium saucepan. Add chicken to broth and simmer, covered, for 8 minutes. Turn the heat off and let chicken stand in the cooking liquid, covered, until cooked through, about 20 minutes (if chicken is not fully cooked bring to a boil again and cook thoroughly)
- Remove the chicken from the broth and cool completely in the refrigerator. Cut into 1/4-inch dice.
- Toast the almonds in a small dry skillet over medium-high heat until fragrant and beginning to turn golden, 2 to 3 minutes.
- In a large bowl, stir together the yogurt and curry powder.
- Fold in the chicken, grapes and cilantro, almonds and season, to taste, with salt and pepper.
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